We’re All Guinea Pigs in a Failed Decades-Long Diet Experiment
September 15, 2016
Let's say you want to lose some weight. Which of these foods would you choose: A skim-milk latte, or the same drink with whole milk? A low-cal breakfast bar, or steak and eggs? A salad tossed in light dressing, or the same salad doused with buttermilk ranch?
If you're like most Americans, you either aren't sure how to answer, or you're very sure—but very wrong. And it's not your fault. It's the fault, experts say, of decades of flawed or misleading nutrition advice—advice that was never based on solid science.Read More...