Insights from experts in science and nutrition
March 24, 2014
Researchers asked if one diet could be crowned best in terms of health outcomes. If diet is a set of rigid principles, the answer is a decisive no. In terms of broader guidelines, it's a decisive yes.
Read More...
September 22, 2009
Is it time to start fortifying your diet with plenty of butter, red meat and full-fat cheese? YES. Now that we know saturated fats do not increase your risk of heart disease or raise your cholesterol, here are 7 reasons why you SHOULD include saturated fat in a healthy diet...
Read More...